Rowing is not just a sport in which a group of athletes do their best to get to the finish line. It’s not just that.
Editor’s Pick: Top 3 Best Rowing Machine in India 2022 >>>
We are talking about thinking, about physical endurance and even emotional stability. Rowing gives and provides the best workout because it requires the use of the muscles of the whole body.
In addition to its general sporting concept, rowing is also used for physical exercise. A rowing machine (or indoor rowing machine as it is sometimes called) is a machine used to simulate the action of rowing a watercraft for the purpose of rowing exercise or training.
It is calibrated to measure the amount of energy a rower uses while using the equipment. The design consists of an energy absorber or brake mechanism connected to a chain and/or handle.
Table Of Contents
- 1 How to Choose a Rowing Machine?
- 2 Types of Rowing Machines
- 3 Why do I Need a Rowing Machine?
- 4 How does Rowing Machine Work?
- 5 4 Best Rowing Machine in India 2022
- 6 Final Words
How to Choose a Rowing Machine?
How to choose a rowing machine? What Type of Rowing Machine is Best for Home Use? You should be sure to consider all aspects of the machine before purchasing.
The former includes the features you should look for in your rowing machine, with the bar or handle being one of the most important considerations.
For a more detailed look, here is an overview of rower designs that can help you if you are considering purchasing one for your home:
- Foot stretcher
This is where users place their feet. It attaches to the same mount as the energy damper.
- Digital display
Modern indoor rowers have digital displays or computers allowing the user to see their statistics while they are training.
It calculates the user’s power by measuring the flywheel’s speed during travel and then recording the rate at which it slows down during recovery. It calculates speed, power, distance and energy consumption.
- Motion type
The movement is presented in three possible designs, allowing the user to adjust the movement of the leg and handle. One of them is a fixed head ergometer in which the leg stretcher and flywheel are fixed.
This is the most common. The second is known as the floating head ergometer, in which it is analogous to both the sliding of the seat over the boat and the sliding of the boat relative to the rower through the water.
The seat is fixed in a certain position – this is the third design. Only the footboard slides back and away from the rower.
- Damper type
Piston drag and flywheel drag come from hydraulic cylinders attached to the handles of the rowing machine. It can be composed of magnetic, air or waterproof resistance.
Rowers, whichever design you choose, work the cardiovascular system with typical workouts consisting of 20 to 40 minutes of constant stretching.
Rowing machines allow the user to get a full body workout without leaving home. Most rowing machines are comfortable and even fold flat for easy storage.
No matter what design you choose, a rowing machine is sure to help you get back in shape, whether it’s for fitness or athletic purposes.
How to choose a rowing machine? Consider all the features, especially the heart rate monitor.
You don’t have to have one, but they are very handy because they can help you gauge how hard you are working when you are sitting on the machine and doing your regular workouts.
If you’re training to lose weight or increase endurance, a heart rate monitor is a great solution.
Whether or not you get a heart rate monitor when choosing a rowing machine, your machine should still have a digital LCD that will at least show you how fast you are rowing and stroke rate, total distance covered oars, time, etc. on.
You should also be able to switch the display to the numbers that interest you the most and switch between programs as you wish.
Figuring out how to choose a rowing machine really shouldn’t be difficult, but you do need to be educated.
When you are educated, you are more likely to make a purchase that will continue to serve you every time you play sports.
The handle is the part of the rowing machine that you hold and pull back to create the rowing motion.
And you want to make sure the machine you’re interested in has a bar or handle that feels secure when you hold it, but isn’t too hard on your hands.
It should be soft enough that you can hold it throughout your workout. If you don’t find a machine with a comfortable handle, you will definitely have a hard time exercising.
Another thing you should keep in mind is that all rowing machines have different ways of controlling resistance, which in turn affects the smoothness and overall feel of the rowing action, as well as the overall noise level of the actual workout.
More expensive machines often use air/fan drag, which forces air through a closed flywheel at the front.
They can be a little noisy at times, but they offer one of the best forms of resistance because they automatically adapt to the intensity of your rowing.
In addition, they are very smooth and you don’t have to worry about wearing them out.
Similarly, you can now buy water rowers that are water resistant with the flywheel dipping into the water tank from the front, although they are also quite expensive.
They also offer intelligent resistance because you just row harder if you want more resistance and relax if you want to make your workout a little easier.
They also offer a smooth, quiet and realistic workout.
Alternatively, you can also buy a rowing machine that uses magnetic resistance (or a combination of magnetic and air resistance), which many people find most convenient as they tend to offer fixed resistance levels that can be easily adjusted with a lever or in in some cases, an LCD display.
These are extremely quiet machines that generally provide a very smooth workout.
Finally, you also have entry-level machines that tend to use hydraulic resistance to control the intensity of your workouts.
They generally don’t last as long as many others and it can be quite inconvenient to adjust the drag because the hydraulic cylinder and drag arm are often located under the main frame.
However, they can still provide a decent workout and are quite good for casual users and people new to rowing.
For example, if you live in a separate apartment and you have little space in the house.
It’s always worth looking at the exact dimensions of all paddlers you plan to buy because the last thing you want to do is buy a paddle that takes up too much space.
You need to consider more than just the actual size of the rowing machine, because you need to remember that you will need a little extra space behind the machine each time you complete a row.
If you don’t want your rowing machine to take up space all the time, your best bet is to buy one that can be folded up when not in use.
Just like the seats you might find on a stationary bike, some rowing machine seats can be quite uncomfortable.
So it’s always worth reading some customer reviews and seeing for yourself how comfortable the seat is, especially if you’re planning a lot of long workouts.
It’s also worth looking at weight limits if you’re a particularly heavy person, because some of the cheaper machines may not be suitable for large, muscular (or overweight) men.
Similarly, if you’re particularly tall, you’ll want to find a rowing machine that can easily accommodate people with long legs so you can get a really comfortable workout.
The first thing to say is that rowing machines can vary considerably in price. The best machines, such as those you can find at your local gym, for example, can easily cost over Rs 50,000, with some costing up to $3,000 or more.
However, you can also buy some great machines for Rs 25,000 to Rs 45,000 and there are also some really good rowing machines that can be bought for less than Rs 30,000.
Indeed, the first two rowing machines I ever bought were simple hydraulic resistance machines that cost no more than 20,000 rupees, and both of them lasted me for several years until they fell into disrepair.
So while cost is certainly an important factor, you can still buy a decent machine without spending a fortune.
8. Extra Features
Finally, it’s also worth considering what additional features you might want from your rowing machine, if any.
For example, if you’re serious about elite rowing, you may well want additional features such as a heart rate monitor, a range of built-in workouts, and a data exporter to record your results and track your progress over time.
Most users don’t need these features and are just happy to train for a certain period of time or a certain number of strokes, but once you’re an experienced rower you might want to take advantage of some of these features. in your next rowing machine.
9. Additional Tips
Look for a stable frame structure of the machine. Movable handles require the user to have an increased ability to coordinate their body movements.
Only a comfortable, low-friction seat ensures a comfortable workout. Pay attention to the length of the rowing machine.
Only the optimal range of motion ensures an effective workout. Simply designed machines are often too small for tall users.
Concise and easy to use, the training computer is fun and provides a motivating effect for training.
Before buying, measure the space in your apartment where you want to place the machine.
Meanwhile, many rowing machines can be placed even in small spaces, but your workouts can be negatively affected by lack of space.
Seek advice from a professional fitness trainer. During an interview with a trainer, you can determine what your personal training goals are (fat loss, muscle building, endurance training) and whether your desired goals can be achieved through regular training.
Anyone who wants an easy fitness workout, an effective way to burn fat and build muscle permanently, is advised to purchase a rowing machine.
If you follow all these tips, you have a chance to find the right rowing machine that will fit all your needs.
Types of Rowing Machines
There are four different systems of rowing machines which are currently available at the market: Hydraulic rowing machines, magnetic rowing machines, air rowing machines and water rowing machines.
Let’s take a look at each of these types of models.
- Hydraulic Rowing Machines
The best known and simplest system consists of hydraulic cylinder pistons. They are used by models such as the Kettler Favorit or the Stamina 1205 Precision.
This system has been in existence for many years. Resistance is created by a hydraulic cylinder that creates counter pressure during forward and reverse motion.
The resistance force can be changed by adjusting the lever or by adjusting each cylinder.
And here is the first disadvantage of this system: it may take a certain time until both cylinders are set at the same level. In addition, these cylinders have a limited service life.
The second drawback is that the movement pivot points work against the fluidity of the exercise. Every time you want to move in a different direction, the hydraulic cylinders resist.
Of course, this is not good for your tendons and joints. On the other hand, these devices are cheap and a decent choice for a small wallet anyway. But as a professional teaching tool, these systems are not recommended.
- Magnetic Rowing Machines
In these systems, just like in a bicycle, the mass of the flywheel is driven by energy that is generated when you stroke.
The flywheel is slowed down either by the magnetic force of several permanent magnets or, ideally, by an electromagnet (as in eddy current resistance).
These systems are close to perfection because they provide a very smooth rowing experience. You only have to make sure that the mass of the flywheel is large enough to guarantee slippage.
Ideally, the mass of the flywheel is still moving when you start your next turn.
Since the thrust is synchronized with the movement of the flywheel, a very smooth paddling feeling can be achieved.
You don’t have to deal with strong drag forces like cylinder brakes do.
If you are considering buying a magnetic rowing machine, we recommend the Kettler Coach LS, which is a very good machine in its class.
You can even use this device as a strength machine as it also allows you to train your biceps.
- Air Rowing Machines
These machines give you the best and most realistic rowing experience. The resistance is created by a pneumatic actuator that rotates based on your movements.
With every stroke, you are in tune with the air drive’s unceasing movement. This is exactly the effect you experience during real rowing when your boat is moving forward.
This system provides the athlete with very natural and fluid movements – rowing becomes real fun. A good choice and absolutely sufficient trainer is the Horizon Oxford Air Rower.
Anyone who doesn’t want to compromise should definitely take a look at the original Air Resistance Trainer, which is the Concept2 Indoor Rower.
It is ne plus ultra providing realistic air resistance. This model can often be found in professional gyms.
- Water Rowing Machines
There is no better way to simulate real rowing. This unique system moves a rotating paddle inside a water-filled tank.
It was created by Water-Rower and is the best you can get, but unfortunately also the most expensive.
The resistance can be calibrated by adding more or less water.
The illusion becomes perfect when you hear the sound of splashing water during your workout. Close your eyes and you are in the middle of a silent lake.
Why do I Need a Rowing Machine?
As a personal trainer, I realized that many of my clients were interested in learning how to row but were always hesitant to buy a rowing machine.
Are rowing machines only for rowers in the off-season?
Not at all!
Anyone can use rowing machines for muscle development.
Although it is easy for anyone to learn how to use the machine, most people use the machine for training or low impact exercises.
Don’t just look at the review of rowing machines.
First, determine if you are getting it for the right reasons:
If you can flag any of the reasons mentioned above, or any related reason, you are on the right track!
A word of caution: rowing is generally unlikely to cause lower back problems, but if you already have a back injury, check with your doctor to see if rowing will aggravate this injury.
It’s tempting to head to your nearest gym to check out the best rowing machine, but before you do, keep some of the safety tips here in mind before you hit the road!
How does Rowing Machine Work?
Rowing machines are a great way to improve your whole body health.
Whether you’re old, young, in good shape or bad, it’s not a problem. Anyone can operate a rowing machine with a little training.
Rowing machines started showing up at various colleges, universities, and rowing clubs in the 1950s, but it wasn’t until 30 years later that they became a popular machine in both health clubs and home gyms.
Using the rowing machine as part of your regular workout has a number of benefits, and we would like to point out a few of the main ones.
One of the first benefits of the rowing machine is that it’s a fantastic way to burn fat. Exercise on this equipment can be performed at a pace that allows the user to complete an advanced aerobic workout.
This rhythmic exercise gets your body to start burning stored fat, which can help you reach your weight loss goals.
In addition to improving overall body health, it’s also a great way to burn calories. An intense rowing session can burn up to 800 calories per hour.
The rowing machine is also a great way to build and tone your muscles. The movements required to control the rowing machine involve both the upper and lower body muscles.
When you pull the handle, you are working your arms, abs, chest, and back. The reverse movement affects the lower body, affecting the muscle groups of the legs, hips and lower body.
If you want to build muscle, program shorter distances on a machine with a higher resistance level. If your goal is to tone your muscles, use a lower level of resistance.
Using a rowing machine as part of your regular workout is a great way to fit into your cardio workout. This helps improve blood flow, which in turn benefits the heart and lungs.
A rowing machine is great equipment if you want to burn excess fat, build or tone muscle, and improve your health through cardio.
The most important thing is that you train regularly and with good rowing technique. If you stick to a good training schedule, the results will not be long in coming.
Rowing machines have many benefits for anyone who wants to get back in shape or for those who want to take their fitness to the next level.
4 Best Rowing Machine in India 2022
1. Concept 1 Row Erg with PM5
Concept 1 Row Erg with PM5 features a frame lock that allows you to easily split the machine in two for easy storage and portability.
The wheels on the legs allow you to efficiently move the machine into place even after it is fully assembled.
Some customers have mentioned that the machine is relatively heavy when folded; these customers have told us that they prefer to use their Concept 1 indoors where it doesn’t need to be replaced often.
The Concept 1 Row Erg with PM5 is equipped with the PM5 Performance Monitor. This monitor provides accurate and similar data for every exercise.
The flexible monitor arm makes it easy to place the monitor in the most convenient location.
The optional Concept 1 Glide, sold separately, provides a feel on the water and a way to link the trainer to others during your workout.
Owners who use the machine for training appreciate this feature.
2. Stamina DT 397 Rowing Machine
The endurance of the Air Rower depends on the ability to handle the wind for a smooth and efficient exercise.
This machine harnesses the potential for natural wind fighting, for example, the harder and faster you train, the higher the resistance level will be.
On the other hand, a lower exercise means a lower level of resistance.
Even more fitness clients in our study agree that the resistance level of the Stamina Air Rower is as good as a true outdoor rowing exercise.
The Stamina Air Rower is foldable, making it lightweight and easy to store.
Integrated tires provide better mobility in many interior configurations. Floor guards prevent scratching and grazing areas when moving the machine.
Several entrepreneurs have told us that they believe Stamina’s higher mobility results in the product becoming more brittle during exercise.
The multi-purpose Stamina monitor shows information about speed, time and protected distance, as well as calories burned.
Many people remember that although this rowing machine is not “high tech”, it effectively performs the tasks of a beginner rower.
The large footrests of the device are designed for shoes of any size; however, some customers commented that these dishes are too large.
Many entrepreneurs we interviewed said that they really like the easy chair of this device. The customer community has told us that the chair is unpleasant for them.
The Stamina Air Rower is fits on the budget. Despite the discount, many customers remember that Stamina’s high quality and durability make it a smart choice for those looking for a reasonable machine at an affordable price.
3. Schwinn Crewmaster Rowing Machine
It is modeled for large indoor use and is beneficial to training companies and serious athletes.
Instead of folding into more compact items like some other machines do, the design moves straight for more efficient storage.
Double black tracks look fashionable without scratching the floor.
Some entrepreneurs note that although this machine can be large when folded, it is easy to move from one place to another, such as outdoor areas and carpeted areas.
The Schwinn Crewmaster Rowing Machine Performance Monitor tracks exercise strength, heart rate, pulse count, area bar, length and range.
This monitor contains six information and development windows, six QuickSelect control buttons, and three routing control buttons.
Some customers have told us that while this unit’s is not as innovative as some of the more expensive rowing machines, it works for most customers.
Others have told us that they want a computer to monitor their calorie intake.
The Schwinn Crewmaster rowing machine is the most expensive model on our list. However, many entrepreneurs feel that the high cost is worth it because you get quality exercise with minimal inconvenience.
Most of the customers we interviewed rated the WaterRower highly for its smooth ride, especially when compared to models in the same price range.
Another factor we like about this machine is its quietness. Some people have told us that they exercise while watching TV; others have told us that they can use their WaterRower in places where people relax.
One small downside that a few entrepreneurs mentioned was how easy it is to remove the stickers from the device.
However, it’s really the only negative thing we can say about this machine that gives you an idea of how close a rower is to achieving overall perfection is the fact that it doesn’t offer a wide range of resistance levels.
4. Stunner Fitness SRX-550 Magnetic Rowing Machine
The Stunner Fitness SRX-550 Magnetic Rowing Machine folds up for quick and efficient storage when not in use. Instead of splitting in two for storage, this machine’s frame stands upright.
The lightweight design of the LifeSpan makes it relatively easy to carry and transport the machine.
Customers appreciate how easy and quick it is to fold this model’s seat and long bar for storage.
The Stunner Fitness SRX-550 Magnetic Rowing Machine triple LCD console provides feedback related to distance, calories, time, strokes per minute and more.
Customers praise the show for its quality and ease of use, and note that the battery lasts a decent amount of your time.
We appreciate the fact that this model’s swivel foot pedals fit a variety of shoe sizes.
Some of the users we interviewed indicated that the computer does not display more than one bit of information at a time, even after selecting settings and starting a workout.
This select group of homeowners have told us that removing the display and replacing the batteries can fix the problem for several months, although display issues do eventually come back.
Other entrepreneurs had no problems or difficulties with their show.
The price makes this rowing machine a solid mid-range choice. Some customers have found that their device’s leg straps break relatively easily and cost money to replace frequently.
However, in testing, we were unable to reproduce this issue, so it is likely that this was an issue with a specific batch that has already been fixed.
The LifeSpan’s ability to reach a moderate level of resistance is a plus for many users, as is the device’s tendency to remain relatively quiet during workouts.
Finding the best rowing machine in India 2022 can be a daunting task due to the wide variety to choose from.
In addition to deciding which type and brand to purchase, you also need to consider other factors such as your budget.
However, getting product information would be a good starting point.
The top three rowing machine manufacturers are Stamina, Schwinn and Kettler.
The brands themselves can already give you an idea of which rowing machine to buy.
It will be helpful if you can review articles and product reviews before making a decision.
When choosing a rowing machine, it’s not just about the brand. Evaluate your choice and choose what you like the most.