Why Should You Buy a Treadmill? If you started exercising this summer by jogging or walking outdoors, winter is the time when you will need to rethink your fitness routine.
After all, because of the cold, rain, and snow that are common in many regions during these months, it is essential to train indoors.
And in any weather, at any time, when going out for a run is difficult, how to do cardio training at home?
Home strength training is possible with a set of dumbbells and doing push-ups, crunches, and other regular floor exercises.
But how to get a quality cardio workout that won’t hurt your knees (think of all those nerve-wracking video workouts that often hurt your knees before making you sweat!), you need a treadmill.
Why Should You Buy a Treadmill?
Here are our top 8 reasons to get the treadmill today:
1. Workout at home, rain or shine
Don’t like running in the rain? The treadmill will help you not to miss a run or walk, no matter the weather. It’s widely known that running in extremely hot or cold temperatures can do more harm than good to our health, which is why a treadmill is a great way to get some cardio (whether it’s running, walking, or a combination of the two) into the house.
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2. Natural high efficiency but little motion impact
The movements that you make on the treadmill, while walking or running, are the most natural thing our body should do. Think about it: if you start researching modern workouts and machines, you will be amazed at the variety of sports equipment available on the market.
Think about how often you hear about sports injuries from people who aren’t professional athletes but are just doing their best to get a few hours a week worth of physical activity. Experience shows that some of the workouts and movements that are so often advertised are simply not safe.
Think of all these machines that make your body perform movements that you have never done before, simply because these movements are not natural. That’s where injuries come from: our bodies don’t like to do things that aren’t natural for them.
On the other hand, on a treadmill, you’re doing some of the most natural things a human can do: walking and running. With this natural movement, you protect yourself from injury and from painful visits to the emergency room.
Home treadmills vary by brand and feature, but they all provide a softer running surface than pavement.
You may have heard of knee injuries that runners get when they run on the pavement, especially when their running technique isn’t perfect or their shoes don’t provide maximum cushioning.
In any case, the main cause of injury for most runners is the fact that the pavement is simply too hard.
However, the treadmill is the perfect running surface where you can train at high intensity (if you’re aiming for high intensity) while keeping the strain on your knees and back low.
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3. Endless functionality
The treadmill workout can be adapted to your needs on any given day as the functionality of these machines is truly limitless. Most treadmills allow runners to change the incline, so you can walk or run uphill if you want. The intensity can also be different.
From fast runs to easy jog while watching your favorite TV show (for those days when you feel guilty for just sitting on the couch and not wanting to run at all), the functionality of the treadmill is as diverse as your needs.
Don’t forget the range of pre-programmed modes found on most modern treadmills. They vary in pace and inclination so you will never get bored.
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4. Great for the body and mind
You’ve probably heard about the benefits of meditation, but let’s face it: how many of us are able to clear our thoughts and reset our minds while sitting quietly on the floor?
Meanwhile, running and walking is often referred to as “meditation in motion” when, in addition to toning muscles and burning calories, you benefit from clearing your head and thoughts.
Running/walking is not only a great workout for the body, but also good for the mind. The treadmill allows you to enjoy these benefits from the comfort of your home.
5. Light warm up and cool down
When you’re new to fitness, you might be frustrated about what a warm-up and cool down are. You know that they are important and that you must fulfill them, but how? What’s the best way to warm up before an abs workout? Do I need to warm up before push-ups? And does falling on the couch count as a hitch?
There is no confusion with the treadmill. You simply start walking for 5 minutes and gradually increase your speed to 30 percent of your maximum pace. This is your workout.
Cool off by walking in the other direction, slow down, and end your run with a slow walk for 5 minutes. The treadmill will simply save you the confusion of warm-up and cool-down in your workout.
6. Decades Proven Family Workouts
The treadmill is safe for the whole family. When you buy a treadmill, your entire family can benefit from that purchase. Whether walking, running or jogging, the treadmill will be useful for all family members, different preferences, ages and fitness levels.
Treadmills are also used in rehabilitation therapy after injuries and after surgeries, whether it’s a knee or hip replacement, so they can also be helpful for those on the road to recovery.
Just a gentle reminder that in medical/post-surgery settings, and with children (who love to imitate their parents so much!), the treadmill should be used with care and supervision.
When it comes to buying sports equipment that is likely to be used by your entire family, safety is naturally a top priority.
As workouts, running and walking have been around for centuries, and treadmills have been around for decades and have proven to be safe, convenient, and effective.
Even though they are getting more advanced in terms of technology, materials and features, the treadmill is still a safe and proven workout solution, proven by our parents and even grandparents.
7. Running is more than a sport
Running is a great workout, but not only. It is a philosophy, a meditation, a way of life. When you start running, you find yourself in a friendly community where support and positive energy are off the charts.
This is what all marathon runners mention before they share their time: no matter how fast or slow you are, running is fun.
While the thought of running even a few miles can scare you out of your mind, the treadmill is a great way to learn how to run stress-free. Treadmills show us that running is easier and more enjoyable than we ever imagined.
8. Great selection available
Since fitness is a booming industry, the choice of treadmills is now greater than ever. A variety of models are available – different in size, materials, functions and price. This spectrum makes it easy to find the perfect treadmill. Explore this website to learn more about treadmills and running and get ready to be hooked!
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